The Riverview Risers are a small group of people who have been meeting for exercise in the early mornings for the past twelve years at the Riverview Community Centre (RVCC), 90 Ashland Avenue at Eccles. They are looking to add just five more early risers to the group.
Get fit. Increase your range of mobility. Feel better. Make new friends.
The exercises start at 7 a.m. on Wednesday and Friday mornings, and offer about 45 to 50 minutes of medium intensity stretching, and aerobic, muscle and core body work. All exercises can be adjusted to suit different body abilities. The group is self-led and is not-for-profit. To register, contact Steve Lennon at email@example.com by Tuesday, October 10. Sessions (20) run from Wednesday, October 11 through Friday, December 15. At this time there are only five openings available, and cost is $40 cash, or cheque made out to Steve Lennon.
Payment is due on Wednesday, October 11 at 7 a.m.
For the classes, you will need an exercise/yoga mat, clothing that you would be comfortable wearing for exercise, a pair of shoes not used on the street, and a water bottle.
Hope to see you soon.