Adaptive Fitness (Wed.)

Winter 2023 session: January 11 – February 23

Wednesdays 10:15-11:15

Cost: $42.00 for 7 weeks or drop in $7.00 per class

Improve your flexibility and balance, strengthen muscles, and increase your range of motion and endurance.

Perfect for seniors that have some mobility and balance issues.

Sitting, standing and walking routines accommodate various fitness levels.

Email for more information.