55+ Seniors Fitness at the RVCC

Winnipeg’s best 55+ exercise program is back at Riverview restarting Fall 2021!

Tuesday: 11-12. Participants perform muscle strengthening exercises using dumbbells, resistance bands, stability balls and mats. Time is also devoted to balance and flexibility.

Thursday: 11-Noon. A faster paced Circuit Training class whereby participants perform one exercise after another with minimal rest in between.

Drop in for just $7 per class!

Proof of vaccination is required and facemasks are mandatory when actively exercising.

Contact Ryan at yourbestfitnessforless@outlook.com or (204) 510-0723 for more information