Explore various yoga postures to help you unwind from your day in this hatha style yoga class. Improve your posture, coordination, strength and core stability, while being conscious of your breath.
All levels welcome.
Instructor: Amanda Pilloud
When: Wednesdays Sept 18 – Dec 4 (12 weeks)
Time: 7:15 – 8:15pm
Where: Riverview Community Centre, 90 Ashland Avenue
Investment: $115 (payable by cash, cheque or e-transfer) or
Drop in: $14/class