Pickleball is a paddle sport that combines elements of tennis, badminton, and table tennis. It is typically played on a rectangular court with a net lowered to 34 inches at the center. The game involves two or four...
Category - Older Adults Fitness
Gentle Fitness
This adaptive fitness class offers sitting, standing and walking routines aimed at older adults with mobility and balance challenges. The goals of this class are to improve flexibility, strengthen muscles, increase...
Pilates
This evening class will be a hybrid of Foundation Training mixed in with Pilates. Wear comfortable clothing that you can move well in. Bare feet are ideal, but socks are just fine. Bring your own mat if you wish. ...
