Pilates Come and experience a discipline that requires your focus on muscle control, breathing and body posture to enhance your core stability and strength. Mondays 7pm with Eva Spring Session starting Apr. 27 5 week...
Category - Older Adults Fitness
Yoga
Improve flexibility, strength, balance, and relaxation with us. Yoga is often used as a means of reducing stress, promoting mental clarity, and fostering a sense of inner peace. Friday 9:30am with StephanieSpring...
Dance Jam Class
Dance Jam is a dance based cardio class that will increase your heart rate while having fun! About Chelsea It has been her wildest dream to both create and bring to life this dance cardio program. Why...














