Improve flexibility, strength, balance, and relaxation with us. Yoga is often used as a means of reducing stress, promoting mental clarity, and fostering a sense of inner peace.
Friday 9:30am with Stephanie
Fall Session starting Oct. 4th
10 week session $75
A gentle yoga class geared towards older adults
Thursday 7pm with Stephanie
Fall Session starting Oct. 3rd
10 week session $75
A slow flow restorative yoga class. Focus will be placed on breath, nervous system support and gentle release and opening of the body.
