Get ready to move and groove! Our Preschool Dance Jam is a fun-filled class where little ones can explore rhythm, movement, and coordination in a playful environment. Perfect for building confidence, burning energy, and...
Archive - August 17, 2025
Gentle Fitness
This adaptive fitness class offers sitting, standing and walking routines aimed at older adults with mobility and balance challenges. The goals of this class are to improve flexibility, strengthen muscles, increase...
Postpartum Yoga
Restore your postpartum core with baby by your side! Build strength, increase mobility and enhance relaxation in this yoga series focused on the postpartum period. Fridays 11am with...
