Pilates
Come and experience a discipline that requires your focus on muscle control, breathing and body posture to enhance your core stability and strength.
Mondays 7pm with Eva
Winter Session starting Jan. 13
6 week session $45
$10 drop-in, if available
Foundation Training
Foundation Training uses specific postures and breathing techniques to help overcome poor or faulty movement patterns. In so doing, this method can alleviate back pain and restore freedom of movement. It might look easy, but it isn’t.
Saturdays 10am with Eva
Winter Session starting Jan. 18
6 week session $45
$10 drop-in, if available
Wear comfortable clothing that you can move well in. Bare feet are ideal, but socks are just fine. Bring your own mat if you wish.
