Strength Break is a lunchtime strength training class designed to build muscle, boost energy, and power you through the rest of your day!
About Crystal
My name is Crystal Lambert. I am a Certified Canfitpro Personal Trainer. I am highly motivated, knowledgeable, caring and I love to be active! I enjoy sports, kick boxing, running, camping, hiking, mountain biking and much more! It gives me great satisfaction to pass along my knowledge and enthusiasm with the highest standard of service, safety and professionalism to all those who want to adopt a lifestyle of physical and mental health and wellness.
