Pickleball is a paddle sport that combines elements of tennis, badminton, and table tennis. It is typically played on a rectangular court with a net lowered to 34 inches at the center. The game involves two or four...
Category - Adults Fitness
Gentle Fitness
This adaptive fitness class offers sitting, standing and walking routines aimed at older adults with mobility and balance challenges. The goals of this class are to improve flexibility, strengthen muscles, increase...
Tai Chi
Tai Chi isn’t just a physical exercise; it’s a holistic approach to wellness. Boost your immune system, improve balance, and foster a sense of calm amidst life’s hustle and bustle. Embark on a journey of balance...