Pickleball is a paddle sport that combines elements of tennis, badminton, and table tennis. It is typically played on a rectangular court with a net lowered to 34 inches at the center. The game involves two or four...
Category - Adults Fitness
After Hours Fitness
Feel empowered and motivated with our After Hours Fitness class. This is ideal for parents who have gone back to work or who simply prefer a baby-free evening workout. Benefit from the continued camaraderie of fellow...
Zumba
Join us for a fun and low impact one hour Zumba class each week! Zumba is a great way to stay healthy and in shape for all fitness levels. Whether you’ve been dancing for years or just starting out, Melissa has you...