Tai Chi isn’t just a physical exercise; it’s a holistic approach to wellness. Boost your immune system, improve balance, and foster a sense of calm amidst life’s hustle and bustle. Embark on a journey of balance...
Category - Older Adults
Nov 1-3: Yoga Postures, Practices, and Process for our Aging Bodies
with Hart Lazer “Aging is not a disease any more than adolescence is— it’s something that happens to all of usas we get older,”Dr. Jessica Kalender-Rich, M.D. As Hart enjoys his fourth decade of yoga study, he’s...
Zumba
Join us for a fun and low impact one hour Zumba class each week! Zumba is a great way to stay healthy and in shape for all fitness levels. Whether you’ve been dancing for years or just starting out, Melissa has you...