Monday, Apr. 20 at 6pm Join us for a recap of our achievements, financial updates, and the election of new board members. Let your voice be heard and be part of our community’s future! Please review last years...
Category - Older Adults
Strength Training Class
Strength Break is a lunchtime strength training class designed to build muscle, boost energy, and power you through the rest of your day! About Crystal My name is Crystal Lambert. I am a Certified Canfitpro...
NeuroMovement®
Change your brain and your life with these movement lessons that are designed to enhance mind-body connections. Through gentle slow-paced movements that increase your awareness, you learn to release chronic tension...




























