Feel empowered and motivated with our After Hours Fitness class. This is ideal for parents who have gone back to work or who simply prefer a baby-free evening workout. Benefit from the continued camaraderie of fellow...
Dance Jam is a dance based cardio class that will increase your heart rate while having fun! About Chelsea It has been her wildest dream to both create and bring to life this dance cardio program. Why...
Restore your postpartum core with baby by your side! Build strength, increase mobility and enhance relaxation in this yoga series focused on the postpartum period. Fridays 11am with...
This adaptive fitness class offers sitting, standing and walking routines aimed at older adults with mobility and balance challenges. The goals of this class are to improve flexibility, strengthen muscles, increase...
Change your brain and your life with these movement lessons that are designed to enhance mind-body connections. Through gentle slow-paced movements that increase your awareness, you learn to release chronic tension...
Offering two different structures based on the day: Tuesdays, participants perform muscle strengthening exercises using dumbbells, resistance bands, stability balls and mats. Thursday is a faster paced Circuit Training...