Join us for a fun and low impact one hour Zumba class each week! Zumba is a great way to stay healthy and in shape for all fitness levels. Whether you’ve been dancing for years or just starting out, Melissa has you...

Tai Chi isn’t just a physical exercise; it’s a holistic approach to wellness. Boost your immune system, improve balance, and foster a sense of calm amidst life’s hustle and bustle. Embark on a journey of balance...