Offering two different structures based on the day:
Tuesdays, participants perform muscle strengthening exercises using dumbbells, resistance bands, stability balls and mats.
Thursday is a faster paced Circuit Training class whereby participants perform one exercise after another with minimal rest in between.
Tuesday and Thursday 11am with Ryan
Winter Session starting Jan. 7
$9 drop-in
Contact Ryan for more information, yourbestfitnessforless@outlook.com or (204) 510-0723
