Change your brain and your life with these movement lessons that are designed to enhance mind-body connections. Through gentle slow-paced movements that increase your awareness, you learn to release chronic tension, increase range of motion, and improve strength, posture and physical comfort.
Tuesdays 2:15pm
Fall Session starting Sept. 22
10 week session $75
$10 drop-in, if available
Contact Germaine at germainenorberg@gmail.com for more information
